Tag Archives: body mind and spirit

New Bruce Lee book

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Fighting Fit

When he was only 17, Bruce Lee wrote in his diary … After 4 years hard training in kung fu, I began to understand the principle of gentleness — the art of neutralizing the opponent’s effort with the minimum of one’s own energy — which must be done in calmness, without striving.  It sounds simple, but the actual application was difficult.  The moment I engaged in combat, after exchanging a series of blows or kicks, all theory of gentleness was … Continue reading

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